EMDR for childhood trauma

Discover how EMDR therapy can help children overcome childhood trauma, offering an effective and safe solution to improve their emotional wellbeing.

What childhood trauma is

Childhood trauma refers to the experience of emotionally painful or distressing events or situations that have a negative effect on a child’s psychological wellbeing. Examples of these events include:

• Physical or emotional abuse
• Neglect
• Accidents
• Natural disasters
• Loss of a loved one

These events can cause symptoms such as anxiety, depression, behavioural problems and difficulties in social relationships.

How EMDR works for children

EMDR therapy is specifically adapted to work with children, using techniques and approaches that are appropriate for their age and stage of development. During an EMDR session, the therapist uses methods such as games, drawings and stories to help the child process and desensitise traumatic memories.

The EMDR process for children:

1. History and treatment planning: The therapist gathers information about the child’s history and sets therapeutic goals.
2. Preparation: The EMDR process is explained in a way the child can understand, and stress management techniques are taught.
3. Assessment: The traumatic memories and the specific aspects that will be the focus of treatment are identified.
4. Desensitisation: The child follows bilateral stimuli (eye movements, alternating sounds, taps) while concentrating on the traumatic memories.
5. Installation: Positive thoughts that replace the negative beliefs associated with the trauma are reinforced.
6. Body scan: Physical sensations associated with the memories are checked to make sure the trauma has been fully processed.
7. Closure: The therapist makes sure the child returns to a state of calm before the session ends.
8. Re-evaluation: Progress is assessed and the following sessions are planned.

Specific techniques adapted for children

EMDR therapy for children uses a variety of techniques adapted to their stage of development and individual needs. Among the most common are:

• Puppets and role play: Therapists can use puppets and role play to help children express their emotions and process traumatic memories in a safe and controlled way.
• Therapeutic stories: Stories can be a powerful tool to help children understand and process their experiences. Therapists can create personalised stories that reflect the child’s experiences and promote healing.
• Drawing and art: Art allows children to express emotions and experiences that are hard to put into words. Drawing the traumatic memories and then talking about them can be a crucial part of the EMDR process.

Benefits of EMDR in treating childhood trauma

Reduced symptoms of anxiety and post-traumatic stress:

EMDR helps to desensitise traumatic memories, which can significantly reduce symptoms of anxiety and post-traumatic stress in children.

Improved behaviour and social relationships:

By processing and healing from trauma, children may see improvements in their behaviour and in the way they interact with others, both at school and at home.

Greater self-esteem and resilience:

Overcoming trauma with the help of EMDR can strengthen children’s self-esteem and increase their resilience, helping them to face future challenges more effectively.

What to expect during an EMDR session for children

EMDR sessions for children take place in a safe and welcoming environment. The therapist uses a variety of activities and techniques designed to keep the child engaged and comfortable throughout the therapeutic process.

Parental involvement:

Parents play a crucial role in the EMDR process, providing support and continuity at home. The therapist may include the parents in some sessions and offer them strategies to help their child outside therapy.

Activities and techniques:

During the session, techniques such as games, drawings and stories can be used to help the child express and process their emotions in a non-threatening way.

Developmental stages and EMDR

The EMDR technique is adapted to the different stages of child development to make sure the treatment is appropriate and effective:

• Early childhood (0-6 years): At this stage, therapists may use simple games and attachment activities to help children feel safe while they process traumatic memories.
• Middle childhood (6-12 years): More structured games, drawings and stories are effective in helping children process trauma at this stage.
• Adolescence (12-18 years): Adolescents can benefit from a combination of traditional EMDR techniques and adapted activities that resonate with their interests and level of maturity.

How to find a certified EMDR therapist for children

Choosing the right therapist is crucial for the success of the treatment. Here are some tips:

• EMDR certification: Make sure the therapist is certified in EMDR and has experience working with children.
• References and reviews: Look for recommendations and reviews from other parents or mental health professionals.
• Initial interview: Arrange an initial consultation to discuss your child’s needs and assess whether the therapist is a good fit.

The EMDR technique has revolutionised the treatment of emotional disorders in children, bringing relief and improving their quality of life. If you are considering EMDR for your child, it is important to speak to a certified therapist who can guide you both through the process and maximise the benefits of the therapy. For more information on how I can help you with this technique, visit my EMDR therapy section.