Skip to content

Blog

What I write.

Reflections on what I see in my practice. Anxiety, grief, relationships, self-esteem and everything that moves beneath what you tell me when you first arrive.

Psychology

The invisible strain of caring for parents and a partner

 Psychology

There is a kind of tiredness that doesn't appear at 20

 Psychology

Menopause isn't only hormonal: it's psychological

 Psychology

Mature psychology: after 45, it's the truth that moves us

 Psychology

Psychology for over-45s: when the world weighs on you

 Conscious Decision Programme

Learning to let go: the power of closing cycles and making room for the new

 Conscious Decision Programme

How to understand your personal story without labels or diagnoses

 Conscious Decision Programme

How to break the mental loops that keep you stuck

 Conscious Decision Programme

How to let go of control and trust the process

 Conscious Decision Programme

When your mind won't stop: signs that your brain is in survival mode

 Conscious Decision Programme

When you want to change but something inside you won't let you

 Conscious Decision Programme

From chaos to clarity: how to start real change in 5 steps

 Conscious Decision Programme

The emotional exhaustion of always deciding from the mind

 Conscious Decision Programme

The body speaks too: how emotions show up physically

 Conscious Decision Programme

Emotional inheritance: how your family's past shapes the decisions you make today

 Conscious Decision Programme

Micro-changes that transform your life without forcing the process

 Conscious Decision Programme

Why willpower isn't enough to truly change

 Conscious Decision Programme

Why your brain repeats patterns even when you know they're not good for you

 Conscious Decision Programme

Reprogramming the way you see things: the power of reinterpreting your personal story

 Depression

Postpartum depression and the Edinburgh Scale

 Perinatal

Prenatal anxiety: how it affects the baby and how therapy can help

 Grief therapy

How to cope with important dates after a loss

 Couples therapy

How to handle conflict in a relationship in a healthy way

 Perinatal

How to manage anxiety during pregnancy for optimal emotional wellbeing

Get in touch

Let's talk about your next stepstowards a fuller path.

Write to me and tell me what brings you here. I read every message personally and reply with the next steps, no questionnaires and no middlemen.

In person in Vigo · Also by video call · A process with a clear start and end

Contact me Tell me on WhatsApp