Anxiety
Grief
Perinatal psychology
Postpartum depression
Couples therapy
Teenagers
Phobias and fears
Fertility
Emotional dependency
Depression
EMDRTell me what keeps repeating
You fill in the assessment from home and I read it personally before replying.
Conscious Decision Programme
Recover your clarity
and your vital strength.
A comprehensive process that addresses the block at every level. It combines science, awareness and practical experience to go to the root and turn it into energy available for you to act.
5 sessionsa process with a clear start and end
Vigo · Onlinein person or by video call
Goes to the rootof the block, not just the symptom
About me
I am Arantxa Pisón.
Maybe you recognise the feeling. You know what is holding you back, but knowing it is not enough. Fifteen years accompanying people who arrive with the sense of going round in circles. This is what I bring to the table.
- Licensed health psychologist, register no. G-2337
- EMDR and systemic therapy psychotherapist
- Specialist in trauma and somatisation
- An integrative method that adapts to your case, not the other way round
- Individual, couples or family sessions
- In person in Vigo, or by video call
Google reviews★★★★★
Register no. G-2337 
Featured in
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elEconomista.es La Voz de la Noche
elEconomista.es La Voz de la Noche Specialities
We start with
what is happening to you.
Every process starts at a different point. Anxiety that will not let up, a grief that is dragging on, a relationship that weighs on you. I have spent fifteen years specialising in each of these, and with the Conscious Decision Programme we look at what is happening underneath.
See all specialities →How it works
Conscious Decision
Programme
The Conscious Decision Programme combines science, awareness and practical experience so you can go to the root of the block and turn it into energy available for you to act.
Over five sessions we go through a process that integrates a transgenerational approach, emotional psychoeducation and practical reprogramming tools.
Session 01
A deep assessment
We uncover your biographical, family and emotional history to understand how your past experiences and invisible inheritances have shaped your current way of reacting, deciding or avoiding.
It is a guided conversation, not an interrogation. We come out of it with a clear picture of where you are now and a first working hypothesis.
- Biographical, family and emotional history
- Invisible inheritances that shape the present
The first step to freeing something is understanding it from its origin.
Start the programme →Session 02
Identifying the knot
We locate the specific root of the block. A belief, a trauma, a mandate or an inherited fear.
Not every knot is the same. Sometimes it is a phrase you have been hearing since childhood, sometimes a loyalty to someone who is no longer here. Naming it takes away half its power.
- Transgenerational approach
- Emotional psychoeducation
- Deactivating unconscious repetitions
Session 03
A change of perspective
You reinterpret your story from a new perspective to transform the meaning of what you have lived and recover the power to decide.
- Beck's cognitive reframing
- Viktor Frankl's logotherapy
When your perspective changes, your emotion changes, and when your emotion changes, your biology changes.
Start the programme →Session 04
Practical reprogramming
We design micro-actions and simple exercises that consolidate the change and strengthen new neural responses.
- Everyday micro-actions and exercises
- B. J. Fogg's micro-habits theory, from Stanford
Session 05
Closure and autonomy
We bring the whole journey together and you define a personal plan to keep going.
- Personal continuity plan
- Your own tools and clarity of direction
- Autonomy without depending on the accompaniment
How we work online
Start from home.
The rest, at your pace.
Sessions that go to the root
We meet by video call. Five structured sessions with practical exercises in between.
Closure and autonomy
You finish with your own plan to sustain what you have gained, without depending on consultation.
Media
Where I have
been featured.
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