Conscious Decision Programme
Recover your clarity, your willpower and your vital strength.
Five sessions to unblock your vital energy and go back to deciding from your centre. A short, deep and transformative method, with a clear start and end.
How the process works
Five sessions that move
from the block to the decision.
The programme combines science, awareness and practical experience to go to the root of the block and turn it into energy available for you to act.
It integrates a transgenerational approach, emotional psychoeducation and practical reprogramming tools.
Session 01
A deep assessment
We uncover your biographical, family and emotional history to understand how your past experiences and invisible inheritances have shaped your current way of reacting, deciding or avoiding.
It is a guided conversation, not an interrogation. We come out of it with a clear picture of where you are now, the threads holding it together, and a first working hypothesis on the table.
- Biographical, family and emotional history
- Map of invisible inheritances and reaction patterns
The first step to freeing something is understanding it from its origin.
Session 02
Identifying the knot
We locate the specific root of the block. A belief, a trauma, a mandate or an inherited fear. We deactivate the unconscious repetitions that sustain the pattern.
Not every knot is the same. Sometimes it is a phrase you have been hearing since childhood, sometimes a loyalty to someone who is no longer here. Naming it takes away half its power.
- Transgenerational approach
- Emotional psychoeducation
- Inherited beliefs, mandates and fears out in the open
Session 03
A change of perspective
You reinterpret your story from a new perspective to transform the meaning of what you have lived and recover the power to decide. This shift in meaning produces a deep emotional release.
It is not about dressing up what happened, but about reading it with different keys. What used to work like a sentence starts to work like information.
- Beck's cognitive reframing
- Viktor Frankl's logotherapy
When your perspective changes, your emotion changes, and when your emotion changes, your biology changes.
Session 04
Practical reprogramming
We design micro-actions and simple exercises that consolidate the change and strengthen new neural responses. Inspired by B. J. Fogg's micro-habits theory at Stanford.
No heroic resolutions. We design gestures so small they are hard not to keep, and let repetition do the rest between sessions.
- Everyday micro-actions and exercises
- Sustainable habits that turn awareness into behaviour
Session 05
Closure and autonomy
We bring the whole journey together and you define a personal plan to keep going. You leave with your own tools, clarity of direction and vital strength to move forward without depending on the accompaniment.
We review the whole journey, compare the picture from the first session with today's, and put your plan for the coming months in writing.
- Personal continuity plan
- Your own tools to sustain the change
Between one session and the next
The work also happens outside consultation.
The process does not live only in the 90 minutes of each session. The interval between one and the next is part of the method and is designed so every step forward is truly integrated.
- 90-minute sessions to go deeper and close each step forward
- A minimum interval of 15 days between sessions to integrate
- Complementary tasks between sessions, readings, podcasts and videos
- A notebook to gather what matters most from each session
- Those who commit to the tasks notice a change their environment can perceive too
Not just another therapy
Why this method works.
It is a comprehensive process that addresses the block at every level and goes beyond talking about the problem. It acts directly on the mechanisms that create and sustain it.
Goes to the root
Most methods focus on symptoms. This process works on the origin of the block, an emotion, a belief or an unconscious loyalty, and releases it from there. Change begins where everything stopped.
Unites science and awareness
It combines advances in neuroscience, epigenetics and cognitive psychology with human experience. When your interpretation changes, your biology changes too.
Reprogrammes from calm
A blocked brain lives in survival mode. With mind and body exercises we restore inner safety and activate the creative mode.
Transforms through micro-changes
You do not need a big catharsis. Small conscious steps reshape the neural network, and real change settles into everyday life.
Results in five sessions
A complete process with a clear start and end. More mental clarity, more energy and the ability to decide from your centre.
Real autonomy
I am not looking for you to depend on me but for you to leave with your own resources and inner confidence to sustain what you have gained.
What you will get
From paralysis to decision.
By the end of the programme you take away much more than sessions. You take away a map of your own and the energy to walk it.
- Understand the real origin of your block
- Release trapped emotions and repetitive patterns
- Recover mental clarity and vitality
- Rewrite your story from a more conscious place
- Leave with a clear, personal and actionable plan
- Move from paralysis to decision, with calm and strength
Five 90-minute sessions, online or in person, with exercises and practical follow-up between sessions and brief WhatsApp support if you need it.
What sets me apart
Why this path and not another.
There are many ways to do therapy. This is mine, and these are the commitments that sustain it.
- You do not need years of therapy, the method is concentrated and goes to the core.
- I do not define you by your symptom, we explore what is behind it.
- I integrate science, psyche and vital energy in a coherent, human process.
- I am not looking for you to depend on me, but for you to leave with your own resources and inner confidence.
The purpose
That you recover the clarity and strength that are already in you. That you turn fear into movement and confusion into direction. That you go back to deciding from your truth.
If you feel it is time to recover clarity and move forward with decision, I am here to accompany you. Start your personal five-session process and begin turning the block into energy available for your life.
Start the programme
The investment
Your programme starts here.
- Five 90-minute sessions, online or in person
- A deep assessment of your history and your block
- Exercises and practical follow-up between sessions
- Brief WhatsApp support if you need it
- A personal continuity plan at the close
or in two payments of 250 €