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Blog

What I write.

Reflections on what I see in my practice. Anxiety, grief, relationships, self-esteem and everything that moves beneath what you tell me when you first arrive.

Postpartum

The differences between the baby blues and postpartum depression

 Postpartum

The father's role in recovery from postpartum depression

 Emotional dependency

Are you trapped in an emotionally dependent relationship? Signs you shouldn't ignore

 Emotional dependency

Practical strategies for setting healthy boundaries and protecting your emotional wellbeing

 Emotional dependency

Why do we seek external approval? Find out how to overcome emotional dependency

 Emotional dependency

What is emotional dependency?

 Postpartum

What is postpartum depression?

 Emotional dependency

Common symptoms of emotional dependency

 Phobias and fears

How to manage the fear of heights

 Phobias and fears

How to tell if you have a phobia

 Phobias and fears

How cognitive behavioural therapy helps to overcome phobias

 Phobias and fears

The fear of social situations: understanding social phobia

 Phobias and fears

What is fear and how does it affect us?

 Phobias and fears

Overcoming phobias from home: online therapy and its benefits

 Anxiety

How to tell the difference between stress and anxiety

 Depression

Postpartum depression: symptoms, causes and how to seek help

 Stress

Discover the signs that stress is affecting your health

 Depression

The role of psychotherapy in the treatment of depression

 Stress

Is it possible to live without stress? What science says about managing stress

 Depression

Strategies to manage depression and improve your wellbeing

 Stress

Practical strategies to reduce stress at work

 Depression

The link between diet and depression: what does the science say?

 Stress

The types of stress you need to know to look after your mental health

 Stress

What is stress and how can you manage it effectively?

Get in touch

Let's talk about your next stepstowards a fuller path.

Write to me and tell me what brings you here. I read every message personally and reply with the next steps, no questionnaires and no middlemen.

In person in Vigo · Also by video call · A process with a clear start and end

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