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Blog

What I write.

Reflections on what I see in my practice. Anxiety, grief, relationships, self-esteem and everything that moves beneath what you tell me when you first arrive.

Perinatal

How does childbirth affect a mother's mental health?

Couples therapy

How to handle jealousy in a relationship

Couples therapy

How to improve communication in a relationship

Grief therapy

How to get through grief: practical tips for each stage

Couples therapy

How to get over infidelity as a couple

Grief therapy

How long does grief last?

Grief therapy

Grief and anxiety: how are they connected?

Perinatal

The role of perinatal psychology in strengthening the mother-child bond

Grief therapy

What is grief and how does it affect our emotions?

Perinatal

What is perinatal psychology and why does it matter during pregnancy and postpartum?

Couples therapy

Signs that your relationship needs couples therapy

Grief therapy

Grief therapy: how can a professional help you through this process?

Couples therapy

Couples therapy to improve your sex life as a couple

Perinatal

Online therapy for first-time mothers: a guide to emotional support at home

Fertility

How to deal with social and family pressure when facing fertility problems

Fertility

How does infertility affect emotional health?

Fertility

When is the right time to seek psychological help during the fertility process?

Depression

Depression in women who want to become mothers

Stress

Overcoming the stress and anxiety associated with fertility

Fertility

Overcoming guilt and fear in the fertility process

Postpartum

How postpartum depression affects the relationship with your baby

Emotional dependency

How to change negative thought patterns in toxic relationships

Postpartum

How to talk to your partner about postpartum depression

Postpartum

How to recognise the symptoms of postpartum depression and when to seek help

Get in touch

Let's talk about your next stepstowards a fuller path.

Write to me and tell me what brings you here. I read every message personally and reply with the next steps, no questionnaires and no middlemen.

In person in Vigo · Also by video call · A process with a clear start and end