Anxiety therapy
Anxiety therapy that gets to the root, not just the symptom.
Anxiety is not your enemy. It is an alarm that has been on for too long. I help you understand what triggers it and switch it off at the source, so your body can stop living on guard.
Does this sound familiar?
Recognise what you are living.
Anxiety almost never shows up under its own name. It arrives as tightness in the chest, sleepless nights or a hum that never stops. This is what I usually hear in consultation.
- “I wake up already tired, with the feeling that something bad is about to happen.
- “My chest feels tight and I cannot pinpoint why.
- “My mind does not stop even when everything is fine.
- “I have stopped making plans out of fear it will hit me in the middle of everything.
- “People tell me to relax, as if I had not already tried.
- “I want to decide again, not my fear.
How I work on it
The Conscious Decision
Programme applied to your anxiety.
The Conscious Decision Programme (Programa de Decisión Consciente) applied to anxiety combines science, awareness and practical experience so that the alarm stops running your life.
Over five sessions we go through a process that moves from the symptom to its origin, and from the origin to a concrete plan for your everyday life.
Session 01
Your story with anxiety
We rebuild when it started, when it tightens the most and what you have already tried. We lay the whole map on the table.
- History and current triggers
- How it shows up in your body
Session 02
The knot that sustains it
We find what your anxiety is protecting. An unresolved conflict, an inherited demand, a danger that has passed but your body does not know it yet.
- Origin of the alert state
- Systemic and transgenerational approach
Session 03
A change of perspective
Once you understand what the alarm is warning you about, it stops being frightening. We transform your relationship with anxiety so it goes from enemy to informant.
When your perspective changes, your emotion changes, and when your emotion changes, your body changes.
Session 04
Practical reprogramming
You gain concrete tools for the peaks and routines that lower your baseline level. Small, sustained actions that give you back some margin.
- Tools for peak moments
- Routines that lower baseline activation
Session 05
Closure and autonomy
You finish with your own plan to sustain the calm you have gained and to spot relapses in time, without depending on consultation.
Start the programmeBook your session
Start whenever you decide.
Choose your session and complete the booking with a date and time, or start the complete programme directly.
The programme
Your programme starts here.
- Five 90-minute sessions, online or in person
- A deep assessment of your history and your block
- Exercises and practical follow-up between sessions
- Brief WhatsApp support if you need it
- A personal continuity plan at the close
or in two payments of 250 €
Frequently asked questions
Questions about anxiety
Asking for help with anxiety usually raises more questions than answers. Here is what people ask me most before starting.
Does anxiety get cured or just managed?
Anxiety is a natural response of the body, so the goal is not to eliminate it but to help it recover its function. That it warns you when it should and switches off when it is not needed. That is achievable.
Can I work on anxiety by video call?
Yes. The process is the same as in person, and for many people it is easier to sustain from home, especially when leaving the house already takes effort.
What if I have a panic attack during a session?
You are in the best possible place for that to happen. We go through it together, and that experience becomes first-hand material to work with.
Do I need medication to start therapy?
No. Therapy does not require previous medication. If you are already taking it, we work in coordination with your doctor and without interfering with their guidelines.
From the blog (in Spanish)
What I write about anxiety.
Other specialities
Grief
Perinatal psychology
Postpartum depression
Couples therapy
Teenagers
Phobias and fears
Fertility
Emotional dependency
Depression
EMDR