Phobias and fears
Online therapy for fears and phobias that gives you back your territory.
Flying, driving, enclosed spaces, speaking in public. When a fear starts deciding for you, it stops being caution. I accompany you to win back that ground step by step, without forcing you and without false shortcuts.
Does this sound familiar?
Recognise what you are living.
Phobias build up in silence. One day you avoid one thing, the next year you avoid ten. This is what I usually hear in consultation.
- “I organise my whole life around never meeting what I fear.
- “I know my fear is exaggerated, but knowing it does not help at all.
- “I have turned down plans, even jobs, because of this.
- “I already feel unwell days before, just thinking about it.
- “My family does not understand, they think it is just a matter of courage.
- “It keeps growing and I am scared of how far it can go.
How I work on it
The Conscious Decision
Programme applied to your fear.
The Conscious Decision Programme applied to phobias combines science, awareness and practical experience so that fear goes back to its real size.
Over five sessions we go through a process that understands where your fear comes from and gives you back, step by step, the spaces it has taken from you.
Session 01
Your story with fear
We rebuild when it appeared, how it has grown and how much ground it has already taken from you. The full map of avoidance.
- Origin and evolution of the fear
- What you are avoiding today
Session 02
The knot of the phobia
We find what is underneath. An experience that left a mark, an inherited learning, an alarm that was left miscalibrated.
- The originating experience
- What keeps the circuit alive
Session 03
A change of perspective
You understand your fear as a learned response, not as part of your identity. And what was learned can be relearned.
When your perspective changes, your emotion changes, and when your emotion changes, your body changes.
Session 04
Practical reprogramming
You regain ground with a gradual exposure designed with you, at your pace and with tools for each step.
- An agreed gradual exposure plan
- Tools to manage activation
Session 05
Closure and autonomy
You close the process knowing how to keep gaining ground on your own, with a plan so fear does not grow again in silence.
Start the programmeBook your session
Start whenever you decide.
Choose your session and complete the booking with a date and time, or start the complete programme directly.
The programme
Your programme starts here.
- Five 90-minute sessions, online or in person
- A deep assessment of your history and your block
- Exercises and practical follow-up between sessions
- Brief WhatsApp support if you need it
- A personal continuity plan at the close
or in two payments of 250 €
Frequently asked questions
Questions about phobias and fears
Fear of working on your fear is real. This is what people ask me most before taking the step.
Will you force me to face my phobia head on?
No. Forced exposure does not work and it also does harm. The plan is designed with you, step by step, and you decide the pace at all times.
Can a phobia be worked on by video call?
Yes. Understanding the fear and designing the exposure work just as well online, and the exercises happen in your real environment, which is where the fear lives.
Why does my phobia grow if I do nothing?
Precisely because of that. Every avoidance confirms to your brain that there was danger, and the circle reinforces itself. That is why phobias grow if they are not worked on.
What is the difference between fear and phobia?
Fear is proportional and useful. A phobia is disproportionate, does not respond to logic, and shapes your decisions. If you organise your life around something, it already deserves attention.
From the blog (in Spanish)
What I write about phobias and fears.
Other specialities
Anxiety
Grief
Perinatal psychology
Postpartum depression
Couples therapy
Teenagers
Fertility
Emotional dependency
Depression
EMDR